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Make A Quick Protein-Yogurt Dip with Apple & Honey

Came across a really good protein-yogurt recipe some time ago and have been enjoying it since then. I like it because it's a great dessert dip that's easy and quick to make. It also...
30-Day Weight-Loss Challenge for Summer

30-Day Weight Loss Challenge To Get In Shape for Summer

Thinking about a quick solution to losing weight? My "30-Day Weight-Loss Challenge" post from last year (2016) already got saved by 2.7K people on Pinterest, and the blog article was read 3192 times. MAYBE...

Doesn’t Taste So Healthy Smoothie????

Decided to share one of my favorite smoothie recipes that's easy to make, and perfect for a rainy day if you're stuck at home like me.  Home all day today, and too lazy to...

Relieve Stress & Sleep

Been getting lots of people asking about the recipe of my nightly drink that I've been posting on Snapchat lately so I decided to share the recipe. I originally made this drink when I...

Breakfast Shake This Morning… Super Quick & Yummy

Made a quick shake this morning for breakfast.  Literally took ten minutes from start to finish (time includes washing fruits). Add strawberries, blueberries, banana, sliced almonds, almond milk (your choice of nut milk),  2-scoops...

Adidas… High-Tops I Couldn’t Resist

I've know the Adidas "Superstars" are super trendy right now and everyone is wearing them, but I totally fell for these 'Extaball' High-Tops instead. Unisex construction - so both men and women can pull...

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