Yaaay! It’s almost summer…. And I’ve been committing to some really exclusive health & fitness meals/articles that I wanted to share with everyone. Healthy snacks to eat after 8, shrinking stomach fat, women’s fitness myths, and more. They all come from my favorite fitness app called “Fitonomy“. Their app provides 3D interactive animation of full-body exercises to take you through the workout, and see how the exercise is supposed to be performed. You can download their app for free, but it costs monthly if you keep it after initial trial period (1 week). I always take screenshots of their healthy food content. And for the past 6 weeks I’ve been sticking to these snacks/vegetables to get my tummy bikini ready for summer. I even save some amazing workout routines from them, and then try them while at the gym. So here are some quick and worth-knowing highlights that I think can help you out as well.
Healthy Snacks You Can Eat After 8PM
I was totally thrown off by the choice of pop-corn in this image, but Heeyyy! Now I definitely feel better about doing popcorn and movies at nights.
5 Veggies That Kill Stomach Fat
Who knew onions killed stomach fat. Apparantly they work even if grilled or sauteed. I hate raw onions, but am willing to increase my intake of grilled or sauteed onions. 🙂
Top Muscle Building Foods
If you’re like me, and always trying to build muscle, well then these food options must roll into your diet immediately…
What To Eat Before/After Workout
Eating a healthy snack right before a workout always helps boost my energy, and of course what you eat afterwards is also super important. Hummus somehow appears in all workout/health related articles. Gotta love Hummus…
Biggest Women’s Fitness Myths – Fitonomy
“Lifting heavy will make you look like a man” is definitely my favorite myth about women because those of you who personally know me or see my pics know that I am far from looking like a man, and I have been gradually increasing my weights for years now. But there are some other interesting myths listed in this article to discover. Read on…
Hopefully you took away some good points from these articles. I can’t validate the science behind all of the food recommendations they list here, but I think it’s worth a read. I definitely love their workout routines as they highlight the muscles being worked on with each exercise. Please comment below and let me know your thoughts 🙂
This was a really great article especially the food information
Glad you found it useful Michelle ??
This is so true. before I got pregnant my husband and I was a gym rat 🙂 and the food suggestions are proven by us. Can’t wait to get back to the gym.
Must have been difficult letting go of the gym while pregnant. Although since you’re already used to working out than I am sure you know all the benefits of returning. Glad to know the food suggestions are validated by a former gym rat. 🙂
Helpful tips! Especially the snacking advice!
Glad you found it useful!
This is great and super useful!! I will have to keep these foods in mind for trying to get my bikini ready body!
Thank you for reading! And Summer officially starts today I think. LOL. So some of these snacks/veggies should help you but I think it will be more helpful to consume these all year long.
I certainly have tummy fat I would like gone! I’m definitely going to increased those veggies.
Yes, I am sure these veggies will help you out. But don’t forget to exercise as well. 🙂
Awesome, girl. wonderfully written.
This is a great resource. Keeping it on file
I am glad you found it useful 🙂
I love this so much, thank you for posting! I always want a snack later on in the evening and now I can have a snack that helps me reach my goals 🙂
Awww! You’re sweet! Thanks for taking time to read and I am glad it was helpful. ??
Lovely detailed tips! Have pinned for future rederence as well!
Thank you Rashida! Glad to know you found it useful! <3
I have sent you an email ?
YES!!!!! Thank you for sharing this and I just happened upon it in time for my grocery store run!
Oh Perfect!!! LOL. Have fun shopping 🙂
Very helpful round up of snacks and muscle building foods. I will pin it for later. Thank you!
Glad you found it helpful! Thanks for taking your time to read it! 🙂
Great post! Will def share with my friends!
Thank you Rhonda! I appreciate you sharing it! 🙂
Great post – love the recommendations!
Thank you Christina! 🙂
This is really helpful information. I definitely need to go to the store and stock up!
Glad you enjoyed it Shaunte! I am sure you probably already have some of these veggies in your fridge. LOL.
I actually really enjoyed this! And wanted to know lol Thanks for the post!
You’re most welcome! I am glad you enjoyed it!