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Lose Abdominal Fat by Switching to Coconut Cooking Oil

I recently switched to organic coconut oil for cooking instead of vegetable/olive oil because there are so many amazing health benefits to making the switch. One main feature of coconut oil is that it...

Make Three Changes to Lose Inches Before Summer!

I realized that summer is exactly ONE week away when I came across "Every Body is a Beach Body" blackboard post at my gym today. Have you been preparing your body to be a...

H2O- Consume More

For the past two months I've been consuming 3Liters of water a day for a specific diet.  Just to break it down, my diet required consumption of at least six small bottles (20fl oz.) of...

What Goes Inside A Fit Person’s Gym Bag

Spring is here and I know some of your summer goals include hitting the gym now.  If you're new to working out, or just returning after hibernating all winter long then I would recommend...
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Zip Lining

Visited Catalina Island midweek for a quick getaway and decided to try the zip-line tour just to get my exercise out of the way. Looks really scary but is so much fun. As soon...

5 Quick & Healthy Lunch-Dishes Under $10

Hey guys! What's for lunch today? Who else hates figuring out what to eat for lunch? How about when you're on the run but also try to eat healthy... Oh, and not wanting to...

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