Flabby Arms – 5 Guided Exercises To Toning Your Arms At...
Alright ladies! I've been getting lots of requests asking me for exercises that help tone up arms, and get rid of the...
Eat After 8pm & Veggies That Kill Stomach Fat!
It's almost summer, and I've been committing to some really exclusive health & fitness meals/articlesI wanted to share with everyone. Healthy snacks...
Quick Traveling Tip For Your Nails!
Hey ladies! I am back to pastel colors for Spring since I loved the milky, washed-out shades so much. This new color is by...
Fruit Labels… How to Pick the RIGHT Produce for your Health
A few days ago my mother casually advised me to pay more attention to stickers when buying fruit and veggies...
7 Minute Break during Work to Ease the Neck, Wrists, Eyes,...
Hey guys! Came across this AWESOME 7-minute video that can help you EASE neck, shoulder, and wrist pain for those of you who work...
“Smart Rope LED” – New technology to doing CARDIO
I hate doing cardio, and always look for new fun ways to encourage myself to do it without being on a treadmill. Jumping rope...