Thinking about a quick solution to losing weight? My “30-Day Weight-Loss Challenge” post from last year (2016) already got saved by 2.7K people on Pinterest, and the blog article was read 3192 times. Summer is only one month away, the time to get in shape is NOW!
30-Day Challenge is as follows:
- Drink 3 Liters (6-7 bottles) of water a day. Click link below to read my article about consuming more water easier -> Drink More Water
- Replace all colorful beverages with water. As in NO SODA!
- Cut bread out of diet or replace it with wheat bread. Click to learn -> Bread Options
- Work out at least 3 times a week for 45 minutes if you’re a beginner, or 4-5 times a week for an hour if not a beginner
- Do 30 squats every bathroom break
- Do 25 sit-ups & 25 push-ups before every shower
- Plank at least once a day for 1 minute
- NO meals after 8pm. Squeeze in dinner before this time and if you get hungry after 8pm have a fruit or a little bit of raw nuts
Good luck!
If you’re looking to lose inches around your waist, tone up, or lift that booty higher click below to get started with my online custom exercise program (home or gym version) I will be guiding you step-by-step:
12-Week Personalized Fitness Program
