Thinking about a quick solution to losing weight? My “30-Day Weight-Loss Challenge” post from last year (2016) already got saved by 2.7K people on Pinterest, and the blog article was read 3192 times. Summer is only one month away, the time to get in shape is NOW!
30-Day Challenge is as follows:
- Drink 3 Liters (6-7 bottles) of water a day. Click link below to read my article about consuming more water easier -> Drink More Water
- Replace all colorful beverages with water. As in NO SODA!
- Cut bread out of diet or replace it with wheat bread. Click to learn -> Bread Options
- Work out at least 3 times a week for 45 minutes if you’re a beginner, or 4-5 times a week for an hour if not a beginner
- Do 30 squats every bathroom break
- Do 25 sit-ups & 25 push-ups before every shower
- Plank at least once a day for 1 minute
- NO meals after 8pm. Squeeze in dinner before this time and if you get hungry after 8pm have a fruit or a little bit of raw nuts
Good luck!
If you’re looking to lose inches around your waist, tone up, or lift that booty higher click below to get started with my online custom exercise program (home or gym version) I will be guiding you step-by-step:
12-Week Personalized Fitness Program
Love it! I can’t really do 45 minutes but I am committed to 15 minutes every day. Thank you!!
Well… I might be creating short exercise videos so you can follow those once I am done. ?
Def gonna do this challenge! And since we sit in the same room for 8hrs/day I can’t cheat…LOL Thanks 🙂
Awesome! I will definitely keep my eyes on you! ?
Hi Adrina
This is nice health content..keep it work
Thank you ??
I’m currently doing most of this a dropped about 6lbs in 2 weeks! I was feeling sluggish and horrible. I’m going to continue to follow you on instragram and here to stay motivated.
I am so glad you saw results. Keep up the good work, and I will do my best to continue to motivate ?
Hi Adrina! It’s me Val. Im inspired with your blogs.
Hey Val. Thanks for taking your time to read. I appreciate your beautiful energy and feedback. 🙂
Very nice! This sounds like a fun challenge!
Thanks for checking it out! Hopefully you will try and give feedback sometime 🙂 ??
I am starting a “healthy challenge/weighloss” from august 1st so i’m super excited. I definitely need to increase my water intake which has decreased significantly. I miss being such a water drinker and need to go back to that! Thanks for this reminder girl.
I am excited for you and you seem goal oriented so I am sure you’ll do great. I increased my water intake too recently and I have so much more energy that I’ve cost my 2nd cup of water. Plus nice skin ??
YES!!!!! Water does so much for the skin! I think i lost interest seeing that i have to pee so frequently and being at work doesn’t always let me do that. LOL.
This is true but I sorta got used to the frequent visits to the restroom during work. Gets my blood flowing ?