Squats are a top-notch full-body workout, focusing on lower body strength in quads, hamstrings, glutes, and calves while engaging the core for balance and flexibility. For those starting or needing form help, try TRX Suspension Training at local gyms—a rope-based system leveraging your body weight.
Start by gripping the handles slightly wider than shoulder-width apart, feet aligned, and knees over toes without extending past. Lower your body as if sitting in a chair until knees form a 90-degree angle or the ropes reach full length. Push through heels to rise, maintaining a straight back and tight upper body.
The rope’s resistance aids form, aiding in squat practice. Utilize a mirror for form correction and aim for 2-3 sets of 12-15 reps. Gradually, build confidence in squats or progress to weighted exercises.