I travel pretty frequently with work and over the years have learned that jogging is the best way to squeeze in an exercise during travel time. It gives you the chance to explore the destination you’re visiting.
Traveling with work and excited to wake-up early morning and run before work begins. Hopefully I don’t run into this funny scenario.
For the past two months I’ve been consuming 3Liters of water a day for a specific diet. Just to break it down, my diet required consumption of at least six small bottles (20fl oz.) of water a day.