Let’s face it ladies, as much as we all enjoy the sexy appeal of stilettos; we also despise wearing it longer than a few hours. It turns out that the heel of a traditional stilettos nowadays is build off of a piece of metal which provides strength but requires us to stand at a certain angle sending shocks up our heels. This angle also creates an excessive amount of force which causes so much pain in our heels and toes.
I realized that summer is exactly ONE week away when I came across “Every Body is a Beach Body” blackboard post at my gym today. Have you been preparing your body to be a Beach Body this season? If not, make these three easy diet changes in the next 2-3 weeks to lose a few inches/lbs. off your waist before you hit the beach.
Squatting is one of my favorite exercises because it’s a whole body-exercise with emphasis on your lower body. It helps build muscles in your quadriceps, hamstrings, glutes, and calves. It also works out your core which will help you maintain balance and improve flexibility.
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Relaxed at the beautiful and tranquil beaches of the Hard Rock resort in Cancun, Mexico.
By far one of the best resorts I have ever stayed at, not to mention its’ mesmerizing views.