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Fitness Health & Exercise

Aquamarine Waters of Cancun

Relaxed at the beautiful and tranquil beaches of the Hard Rock resort in Cancun, Mexico. There was little else to do but swim at the clear aquamarine waters. The nature of this tropical heaven...

Lose Abdominal Fat by Switching to Coconut Cooking Oil

I recently switched to organic coconut oil for cooking instead of vegetable/olive oil because there are so many amazing health benefits to making the switch. One main feature of coconut oil is that it...

Fit Body Mastering Tips

Came across an inspirational workout video from Equinox.  It goes over five exercises to help you build strength using weights.  Pay close attention to the written captions along the way as they specify how...

Motion-Sensored Water Fountain

Came across this really awesome motion-sensored water fountain while I was working out in Denver.  It functions as a traditional water fountain that you can drink out of or use as a motion-sensored bottle...

Exercising While Traveling

I travel pretty frequently with work and over the years have learned that jogging is the best way to squeeze in an exercise during travel time. It gives you the chance to explore the...

Early Morning Jogs

Traveling with work and excited to wake-up early morning and  run before work begins. Hopefully I don't run into this funny scenario.
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