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When You Need That Workout Energy Boost – Yay’s & Nay’s

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//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || ).push({ google_ad_client: "ca-pub-5786473903205577", enable_page_level_ads: true }); Do you need a boost of energy when it comes to working out? I personally try...

Proper Squat Form

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Squatting is one of my favorite exercises because it's a whole body-exercise with emphasis on your lower body. It helps build muscles in your quadriceps, hamstrings, glutes, and calves. It also works out your core...
Infinity Endless Pool

Infinity Endless Pool – For Exercising

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https://www.youtube.com/watch?v=eYTDCxWEl2s While in Washington DC I tried to work out at my resort's fitness center, and came across to what is referred to as "Infinity Endless Pool" by the fitness staff (see video above). They...
ISOPURE Liquid Nutrition

ISOPURE Liquid Nutrition

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I've been drinking "Isopure Zero Carb" liquid protein lately instead of the powder protein shakes that I used to drink before and so far I am loving liquid format.  It doesn't taste too sweet,...

5 Quick & Healthy Lunch-Dishes Under $10

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Hey guys! What's for lunch today? Who else hates figuring out what to eat for lunch? How about when you're on the run but also try to eat healthy... Oh, and not wanting to...
Equinox, Crunch, 24Hours, LA Fitness

Equinox, Crunch, 24Hours, or LA Fitness? Which GYM is best for you?

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New Year is around the corner and I know some of you are ready to hit the gym. Yup... This goal makes it to most people's top ten resolution list every year, and now...

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