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Inverted Body Weight Rows

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Although I adapt pretty well to most exercises I try or practice, I have to admit that pull-ups have always been my area of weakness. Usually I am able to do 2-4 pull-ups at...
Healthy Snacks for Energy

Healthy Snacks To Help Gain Energy & Keep That Tummy Flat

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Hello everyone. Hope you're all enjoying these amazing summer days. I know I am for sure. :) Lately a lot of people have been asking me about snacks that are fulfilling yet healthy. These...
ISOPURE Liquid Nutrition

ISOPURE Liquid Nutrition

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I've been drinking "Isopure Zero Carb" liquid protein lately instead of the powder protein shakes that I used to drink before and so far I am loving liquid format.  It doesn't taste too sweet,...
Runyon Canyon

Peek of the Astonishing Sunrise This Morning!

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Went for a 6:00am hike this morning just to avoid the after-noon heat, and get my cardio exercise out-of-the-way while enjoying the fresh air. Couldn't feel better about it; definitely energized me more throughout...

Exercising While Traveling

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I travel pretty frequently with work and over the years have learned that jogging is the best way to squeeze in an exercise during travel time. It gives you the chance to explore the...
Runyon Canyon

Hiking at Runyon Canyon Park

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Took a quick afternoon hike at Runyon Canyon to get my cardio out of the way. Hiking is a much better way to do cardio exercise as opposed to running on a treadmill at...

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