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Fitness Health & Exercise

Relieve Stress & Sleep

Been getting lots of people asking about the recipe of my nightly drink that I've been posting on Snapchat lately so I decided to share the recipe. I originally made this drink when I...

5 Subtle Lifestyle Changes To Make For An Impactful 2018

How close are we to starting a fresh year? 2017 is literally ending in 5 days!!! And I feel like reading about setting new year resolutions everywhere is getting kind of old for most...

Proper Squat Form

Squatting is one of my favorite exercises because it's a whole body-exercise with emphasis on your lower body. It helps build muscles in your quadriceps, hamstrings, glutes, and calves. It also works out your core...
10 Ways To Motivate Yourself to Workout

10 Ways To Motivate Yourself to Keep Working Out!

Summer seems to be approaching to an end and during the next six months working out becomes less motivating for most of us, and a lot of people sort of stop exercising completely.  We...

H2O- Consume More

For the past two months I've been consuming 3Liters of water a day for a specific diet.  Just to break it down, my diet required consumption of at least six small bottles (20fl oz.) of...

Acai -The Super Food of Fruits

Every time I pick up an Acai Bowl for lunch I get lots of people wondering what I am eating. It looks pretty good, but most don't really know what it's made of even...
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