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10 Ways To Motivate Yourself to Workout

10 Ways To Motivate Yourself to Keep Working Out!

Summer seems to be approaching to an end and during the next six months working out becomes less motivating for most of us, and a lot of people sort of stop exercising completely.  We...

It’s NOT About the Size You Wear…

Let's face it... We're not all at exactly at our ideal shape or weight, but let's try to flatter what we've got now, while working towards or future weight goals.  Too often I hear...

Early Morning Jogs

Traveling with work and excited to wake-up early morning and  run before work begins. Hopefully I don't run into this funny scenario.

Abs Challenge – Coming Up!

With all the holidays around in the last few months I stopped paying attention to what I eat as much as I used to, and decreased my work-out sessions to 3 times a week...
Infinity Endless Pool

Infinity Endless Pool – For Exercising

https://www.youtube.com/watch?v=eYTDCxWEl2s While in Washington DC I tried to work out at my resort's fitness center, and came across to what is referred to as "Infinity Endless Pool" by the fitness staff (see video above). They...
Top Health Benefits of Vitamin B12

What’s With This New Trend of Vitamin B12 Shots?

Lately I am seeing a ton of ads popping up about Vitamin B12 shots being offered in beauty centers. Why are these shots becoming trendy? And why is it becoming more popular in wellness/beauty...

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