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Fitness Health & Exercise

Top Health Benefits of Vitamin B12

What’s With This New Trend of Vitamin B12 Shots?

Lately I am seeing a ton of ads popping up about Vitamin B12 shots being offered in beauty centers. Why are these shots becoming trendy? And why is it becoming more popular in wellness/beauty...
Nike's Power-Lacing Sneakers Hyper-Active Technology

New Innovative Hyper-Adapt Sneakers by Nike dropping this November!

Meet the Hyper-Adapt, Nike's Awesome New Power-Lacing Sneakers Read about these new innovative sneakers being introduced to us this November by Nike and thought it was worth sharing.  The training shoes have gotten their inspiration...
10 Ways To Motivate Yourself to Workout

10 Ways To Motivate Yourself to Keep Working Out!

Summer seems to be approaching to an end and during the next six months working out becomes less motivating for most of us, and a lot of people sort of stop exercising completely.  We...
FITBIT Charge HR Activity Wristband

In Love With Fitbit Charge <3

Recently received a present from one of my childhood best friends, and it is none other than the watch I am wearing in the above image called 'Charge HR' from Fitbit.  At a glance...
Healthy Snacks for Energy

Healthy Snacks To Help Gain Energy & Keep That Tummy Flat

Hello everyone. Hope you're all enjoying these amazing summer days. I know I am for sure. :) Lately a lot of people have been asking me about snacks that are fulfilling yet healthy. These...

Slimming Down Gets Funner At EvolvCycle!

All these years I've been exercising, and I never really got around to taking any cycling classes. I've heard a lot about the benefits but didn't actually get around to trying it. Recently I...

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