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Apple Watch Hermès Double Tour

Apple Watch – MUST have APPs for Fitness & Health

I decided to replace my FitBit (<-- Read more) wristband that I love so much with an Apple Watch Hermès Series 2 instead. Owning my Fitbit for a while made me want to upgrade...

Flabby Arms – 5 Guided Exercises To Toning Your Arms At Home/Gym

Alright ladies! I've been getting lots of requests asking me for exercises that help tone up arms, and get rid of the flab in the back part of arms (triceps).  So I prepared some...

5 Subtle Lifestyle Changes To Make For An Impactful 2018

How close are we to starting a fresh year? 2017 is literally ending in 5 days!!! And I feel like reading about setting new year resolutions everywhere is getting kind of old for most...
Slimming down legs

5 Tips to Slimmer Legs

Slimmer Legs... We all want them, but achieving this look often comes with some effort you gotta be willing to put in on the daily (in and outside of the gym). Personally, I've dealt...

Lose Abdominal Fat by Switching to Coconut Cooking Oil

I recently switched to organic coconut oil for cooking instead of vegetable/olive oil because there are so many amazing health benefits to making the switch. One main feature of coconut oil is that it...

H2O- Consume More

For the past two months I've been consuming 3Liters of water a day for a specific diet.  Just to break it down, my diet required consumption of at least six small bottles (20fl oz.) of...

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