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Lose Abdominal Fat by Switching to Coconut Cooking Oil

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I recently switched to organic coconut oil for cooking instead of vegetable/olive oil because there are so many amazing health benefits to making the switch. One main feature of coconut oil is that it...

Make Three Changes to Lose Inches Before Summer!

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I realized that summer is exactly ONE week away when I came across "Every Body is a Beach Body" blackboard post at my gym today. Have you been preparing your body to be a...

H2O- Consume More

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For the past two months I've been consuming 3Liters of water a day for a specific diet.  Just to break it down, my diet required consumption of at least six small bottles (20fl oz.) of...

What Goes Inside A Fit Person’s Gym Bag

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Spring is here and I know some of your summer goals include hitting the gym now.  If you're new to working out, or just returning after hibernating all winter long then I would recommend...

When You Need That Workout Energy Boost – Yay’s & Nay’s

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//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || ).push({ google_ad_client: "ca-pub-5786473903205577", enable_page_level_ads: true }); Do you need a boost of energy when it comes to working out? I personally try...

Doesn’t Taste So Healthy Smoothie????

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Decided to share one of my favorite smoothie recipes that's easy to make, and perfect for a rainy day if you're stuck at home like me.  Home all day today, and too lazy to...

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